Herbal Approach to Stress & The Nervous System

In this modern day, especially in urban settings, our nervous systems are constantly bombarded with uncontrollable stimuli, technology, and stress in the workplace on a daily basis. Now more than ever it is vital to understand how the nervous system works and how to care for yourself–and herbs can be great for additional support.  

There are three categories of Nervine herbs to get familiar with, each containing a small list of examples:

Nervine Restoratives:

Herbs that have the capacity to strengthen, tonify, and restore a depleted nervous system.

• Ashwagandha

• Lion’s Mane Mushroom

• Milky Oat Tops

• Reishi Mushroom

• Tulsi (Holy Basil)

• Skullcap

Nervine Relaxants:

Herbs that bring a gentle sense of calm and downshift to your body and mind.

• Catnip

• Chamomile

• Lavender

• Lemon Balm

• Linden

• Rose

• Tulsi (Holy Basil)

• St John’s Wort

Nervine Hypnotics:

Stronger herbs that offer a deeper sense of calm and relaxation, used in cases of insomnia, anxiety, and panic attacks. (Needs more guidance of dosages & consideration of personal constitutions) 

• California Poppy

• Hops

• Kava-Kava

• Passionflower

• Valerian

As Herbalists, we recommend starting a restorative approach to nourish & fortify the nervous system as your new baseline, supplementing your care by choosing nerving relaxants and hypnotics "as needed".

When considering which herbs to select, dosages, and method of preparation – consult your local herbalists to support you in finding the right remedy for you. Come see us in-store to start your wellness journey today!